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November 25 2013

StagesofBeauty

Look Younger than Your Age by Stages of Beauty

We all grow old, but we also want to look younger than our age. Especially for women, being complimented as looking younger than their age can be something that most women want to hear. Of course, we all want to feel happier and healthier even as we age and that means, we do not only want to look younger, we also want to maintain a healthier body.

If you are one of those looking for ways to help you grow old gracefully and look and feel younger than your age, here are a few tips and tricks from Stages of Beauty on how to stay young and happy.

1. Be positive. Be with positive people. By being positive about life, you tend to leave your worries and fears behind. The more you fret even on little things, the more you strain yourself and the more you push yourself to look older. You might have noticed that people who worry too much about everything tend to look older than those who are happy and positive about life.

2. Learn how to manage everyday stress. Stress is a culprit to the many health problems that we encounter from time to time. May it be physical or emotional stress, it can indeed affect the way we look, the way we treat others, and the way we live our life. If you are living in a lifestyle that is constantly chasing time and you feel you don't have enough time to do everything your want, then you might want to pause for a minute and find some ways to manage your everyday stress. Learn meditation or some other relaxation exercises that will help you tackle each day of your life, happy and not stressful.

3. Exercise. It does not only make your body healthy, it also helps you manage stress and make you look invigorated and active, which of course, is one good thing on how to stay young and active.

4. Laugh often. Find things that can amuse you. Enjoy moments with your loved ones over some laughing matter. Laughter is not just the best medicine, it can also make wonders in making you look younger than your age.

5. Eat healthy. One of the major factors that can help you age gracefully and healthily is of course, maintaining a healthy diet. Adding more fresh vegetable and fruits in your diet and choosing healthy foods over processed ones is also a wise choice. Keep in mind that fresh vegetables and fruits are rich in antioxidants that combat free radicals - those than can speed up aging and cause you to develop health problems. These free radicals are also acquired from pollution, exposure to cigarette smoke and other chemicals from the food we eat.

Staying healthy and young is indeed one thing that we all want as we grow old. But of course, it is important that you start early and make gradual changes in your lifestyle now before it is too late. Start by checking on your lifestyle today and do make the healthy choices. This will be a good start on how to stay young looking and healthy as well.

October 27 2013

StagesofBeauty

September 24 2013

StagesofBeauty

Stages of Beauty Skin Care and your Health

Beauty & health have and will usually continue to stay the center of interest for women worldwide. A balanced diet, adequate number of water consumption, combating sunlight exposure, physical and mental well being, although there are several natural contributors towards health and one of these is stages of beauty. Girls now are not able to take time out for personal care because of family and work obligations that empties out all of the electricity leaving no time for self. This has resulted in a multitude of beauty supplements each with an original property and tall claims.

With overload of info on wellness and beauty supplements it becomes boring to find the finest supplements that can reverse the signs of aging. However there are several genuine stages of beauty supplements that can clearly control signs of aging much due to its parts that comprise antioxidants, vital minerals and fibers that are crucial for the body.

With aging, the hormones created within the body become slower and poor in quality, which result into drier & less supple skin, loss of sexual drive, fall in energy states, delicate bones, less muscle strength and mass, loss of hair and split ends. Therefore, Supplements that may help get back youthful health and beauty and enhance the standard of endocrine are most desirable.

Supplements that will foster estrogen, an essential youth hormone can assist aging skin to feel and look younger. The estrogen based supplements are best suited to girls aged 40 and above as hormones changes are remarkable at this period. The nutritional supplement helps decrease wrinkles and fine lines, removes spots and open pores and aids in skin tightening. The other supplements that will provide strength and energy and create estrogen and collagen consist of Vitamin C & E, Selenium, and Omega- 3 from fish oils, isoflavones from soy and lycopene from tomatoes, amino acids that will fuel the body's endocrine.

You might also like:

http://www.prevention.com/beauty-1/16-skin-care-tips-derms-do-themselves

http://health.howstuffworks.com/skin-care/daily/tips/skin-care-tips.htm

Girls who want to take supplements to specifically decrease the good lines and wrinkles below the eyes, can choose supplements with superoxide dismutase, an extract derived from a marine plant that assists to revamp cells and restricts the damage done by free radicals which is the main cause of wrinkles.

Some researchers are of the view to choose stages of beauty supplements at night before you go to sleep, for noticeable effects and better. It is because skin cell creation is higher while sleep. Skin cells are most active at night and may ruin damaging free radicals. Consequently, skincare at night keeps a radiant skin.

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