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StagesofBeauty

Look Younger than Your Age by Stages of Beauty

We all grow old, but we also want to look younger than our age. Especially for women, being complimented as looking younger than their age can be something that most women want to hear. Of course, we all want to feel happier and healthier even as we age and that means, we do not only want to look younger, we also want to maintain a healthier body.

If you are one of those looking for ways to help you grow old gracefully and look and feel younger than your age, here are a few tips and tricks from Stages of Beauty on how to stay young and happy.

1. Be positive. Be with positive people. By being positive about life, you tend to leave your worries and fears behind. The more you fret even on little things, the more you strain yourself and the more you push yourself to look older. You might have noticed that people who worry too much about everything tend to look older than those who are happy and positive about life.

2. Learn how to manage everyday stress. Stress is a culprit to the many health problems that we encounter from time to time. May it be physical or emotional stress, it can indeed affect the way we look, the way we treat others, and the way we live our life. If you are living in a lifestyle that is constantly chasing time and you feel you don't have enough time to do everything your want, then you might want to pause for a minute and find some ways to manage your everyday stress. Learn meditation or some other relaxation exercises that will help you tackle each day of your life, happy and not stressful.

3. Exercise. It does not only make your body healthy, it also helps you manage stress and make you look invigorated and active, which of course, is one good thing on how to stay young and active.

4. Laugh often. Find things that can amuse you. Enjoy moments with your loved ones over some laughing matter. Laughter is not just the best medicine, it can also make wonders in making you look younger than your age.

5. Eat healthy. One of the major factors that can help you age gracefully and healthily is of course, maintaining a healthy diet. Adding more fresh vegetable and fruits in your diet and choosing healthy foods over processed ones is also a wise choice. Keep in mind that fresh vegetables and fruits are rich in antioxidants that combat free radicals - those than can speed up aging and cause you to develop health problems. These free radicals are also acquired from pollution, exposure to cigarette smoke and other chemicals from the food we eat.

Staying healthy and young is indeed one thing that we all want as we grow old. But of course, it is important that you start early and make gradual changes in your lifestyle now before it is too late. Start by checking on your lifestyle today and do make the healthy choices. This will be a good start on how to stay young looking and healthy as well.

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Schweinderl